NUTRITION

DO NOT UNDERESTIMATE THE IMPORTANCE OF GOOD NUTRITION AND A GOOD DIET PLAN

Mental conditioning, physical preparedness training, rest and recovery and diet and nutrition all form vital components of elite performance. Each has equal priority in an effective and well-designed training program.  To ignore any one of these components is to compromise your potential.

Therefore here at HAVOC we want to make sure that you have all the information you need to perform at your best. Not only your performance in the HAVOC RACE but also in every aspect of your life. 

As far as nutrition is concerned you cannot underestimate the value of high quality foods. Especially when you are looking to lift your performance levels. Not only does your physical performance improve but a good diet plan can support all other aspects of your training program including your mental conditioning and your rest and recovery (especially sleep). Therefore we've compiled a list of articles below which have been drawn together using evidence based research and anecdotal evidence to help get you on the right path for good race nutrition.