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Download our 6-week race preparation program. This is designed to take the everyday athlete to an obstacle course racing 'machine'.  

This program is easy to follow with some highly-potent yet simple exercise techniques and routines. Watch out for our technique and program explanation videos which will guide you through the movements to ensure your preparation is as complete as possible.

Before downloading this program please read Important Waiver, Release and Liability (below).

Download the program here: